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nudeltussi
Journal
11 Apr 23
nudeltussi's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
75.6 kg
Lost so far:
4.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
1249 kcal
Fat: 49.12g | Prot: 74.09g | Carbs: 128.52g.
Breakfast:
Back Family Schokotröpfchen Zartbitter, Magerquark.
Dinner:
Dürüm.
Snacks/Other:
De Rit Schokostreusel, Langnese Cremissimo Bourbon-Vanille, Schokohase.
more...
500 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Hula Hoop - 15 minutes, Cross Training - 15 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 1.8 kg a Week
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nudeltussi's Weight History
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