Weigh In record (no journal entry) for 11 April 2023
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3346 kcal
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Fat: 107.12g | Prot: 168.47g | Carbs: 417.35g.
Breakfast: Pudliszki Ketchup Pikantny, Społem Majonez Kielecki, Szynka, Chleb. Lunch: Jajko na Twardo, Gulasz Drobiowy, Sonko Ryż Biały. Dinner: Sernik. Snacks/Other: Lajkonik Paluszki. more...
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Gaining 1.8 kg a Week
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