Weigh In record (no journal entry) for 11 April 2023
|
74.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 72.98g | Prot: 56.41g | Carbs: 97.72g.
Breakfast: Zirkulin Flohsamenschalen, Griechischer Joghurt, Kaufland Granatapfelkerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, K-Classic Zarte Haferflocken, Kaufland Bio Leinsamen Ganz, More Nutrition Chunky Flavour Butterkeks. Lunch: Wolf Thüringer Knackwurst, Ja! Schmand, Gekochtes Ei, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: More Nutrition Chunky Flavour Salted Caramel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Griechischer Joghurt, Seitenbacher Flohsamenschalen, Käse. Snacks/Other: Kinder Schokolade, Mon Café Marmor Rührkuchen, Duplo Duplo. more...
|
|
2724 kcal
|
Exercise:
Hula Hoop - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diedana28's Weight History
|