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體脂： 今天31.7%，比三天前31.2%⬆️0.5%
😅又回到平台期第72天
9月16日開始減肥:168.9lb•76.61kg~F:38.0%
04月08日 三天前:140.1lb•63.54kg~F:31.2%
04月11日 量重日:139.8lb•63.41kg~F:31.7%
*每隔3天量一次體重*
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63.4 kg
Lost so far: 13.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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