titanic1965's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

77.6 kg Lost so far: 2.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

2055 kcal

Fat: 41.25g | Prot: 65.03g | Carbs: 183.19g. Breakfast: Kaufland Bierwurst, Weizenbrötchen. Lunch: Meine Metzgerei Bierschinken, Weizenbrötchen. Dinner: Champignonsauce, Tress Schabspätzle, Deluxe Wachtelkeulen. Snacks/Other: Dornfelder, Beck's Bier (500ml), Aldi Karlskrone Pilsener. more...

2450 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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titanic1965's Journal, 11 Apr 23

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