Weigh In record (no journal entry) for 11 April 2023
|
85 kg
Lost so far: 1.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 63.99g | Prot: 104.29g | Carbs: 79.61g.
Breakfast: Starbucks Filtre Kahve (Tall), Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Doğadan Kayisili Bitki Çayı, Gün Kurusu, Badem. Dinner: Tavuk Pirzola, Makarna. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antidepresan.'s Weight History
|