Weigh In record (no journal entry) for 11 April 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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4300 kcal
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Fat: 61.42g | Prot: 208.08g | Carbs: 705.00g.
Breakfast: Daily Bread Pane di Segale, Mandorle, Esselunga Equilibrio Pane ai Tre Farri. Lunch: Calvé Burro di Arachidi, Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Rummo Elicoidali. Snacks/Other: Smart Corn Flakes, Myprotein Maltodextrin. more...
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Losing 0.2 kg a Week
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MatteoCek's Weight History
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