Weigh In record (no journal entry) for 11 April 2023
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78.3 kg
Lost so far: 12.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 88.23g | Prot: 76.39g | Carbs: 219.55g.
Breakfast: Melkan Roomboter Ongezouten, AH Suikerbrood . Lunch: Melk (Halfvol), AH Luchtige Crackers Volkoren (7,5g), Milbona Geraspte Kaas Jong Belegen 30+, Cherrytomaten, Ei, Olijfolie, AH Courgette. Dinner: Ei, Kania Boemboe Voor Bami Goreng, Verstegen Pindasaus, Olijfolie, Conimex Ketjap Manis, AH Zilvervliesrijst, AH Wok Chinese Groente, Kipfilet. Snacks/Other: Jumbo Ice Tea Green, Hertog Chocolade Ijs. more...
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Gaining 1.1 kg a Week
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Dorien_B's Weight History
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