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Day 1 clean eating lots of water moderate exercise and decent sleep. Got rid of a lot of bloat.
Now to string 27 more days like that in a row !
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72 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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DerekMcC's Weight History
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