Weigh In record (no journal entry) for 11 April 2023
|
66.6 kg
Lost so far: 7.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 9.89g | Prot: 15.25g | Carbs: 78.64g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, DairyBelle Double Cream Greek Yoghurt , Heartland Bran Flakes. more...
|
Gaining 4.2 kg a Week
|
|
Sankie Greyling's Weight History
|