Weigh In record (no journal entry) for 11 April 2023
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88.6 kg
Lost so far: 18.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 28.89g | Prot: 67.77g | Carbs: 64.53g.
Breakfast: Chunky Flavour Creme Brülee, Smacktastic Spaghetti Eis, Mandeln Blanchiert & Gestiftet, Total Protein Geschmacksneutral, Himbeeren Tiefgefroren, Speisequark Magerstufe, Ei, Dulano Delikatess Hänchenbrust, Milbona Frischkäse Balance, Goldähren Körner Balance Sandwich, Meßmer Früchtetee. Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: More Nutrition Chunky Flavour Stracciatella , More Nutrition Total Protein Geschmacksneutral, Alpro Mandel Milch Ohne Zucker, Gekochtes Ei. Snacks/Other: Meßmer Kamillentee . more...
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Losing 6.3 kg a Week
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