Weigh In record (no journal entry) for 11 April 2023
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78.2 kg
Lost so far: 21.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 101.11g | Prot: 69.17g | Carbs: 13.76g.
Lunch: Melkan Roomboter Ongezouten, Keton1 Mctpowder, Lidl Koolhydraatarm Brood, Gekookt Ei, Primadonna Spaanse Olijfolie Extra Vierge, AH Trostomaten, Lidl Groene Olijven met Basilicum, Lovilio Mozzarella. Dinner: Kippendij (zonder Vel). more...
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steady weight
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