Weigh In record (no journal entry) for 11 April 2023
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63 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 74.92g | Prot: 86.44g | Carbs: 115.00g.
Breakfast: Кофе, Салат Айсберг, Вареное Яйцо, Лосось Слабосоленый, Tartare Marque Ail et Fines Herbes, Mannapain Pain de Mie aux 7 Céréales et aux Graines. Lunch: Lindt Chocolat 85%, Банан. Dinner: Салат Овощной со Сметаной, Свинина Запеченая, Макароны Отварные. Snacks/Other: Апельсин. more...
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Losing 0.4 kg a Week
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