Weigh In record (no journal entry) for 11 April 2023
|
74.5 kg
Lost so far: 15.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 59.75g | Prot: 66.90g | Carbs: 212.21g.
Breakfast: Naartjie, Mangos, Peaches, Bananas, Plums, Pick n Pay Full Cream Plain Yoghurt, Almonds. Lunch: Bakers Salticrax with Mediterranean Herbs, Olives, Green Sweet Pepper, Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Clover Feta Black Pepper, Woolworths Gammon. Dinner: Bean curry, Basmati Rice (Cooked). Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|