Weigh In record (no journal entry) for 11 April 2023
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81 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 62.97g | Prot: 74.07g | Carbs: 171.50g.
Breakfast: Gut & Günstig Lachsschinken, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Hallo Pizza Pizza Margherita. Dinner: Roter Tafelwein, Semmel, Mühlenhof Wiener Würstchen. more...
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Losing 0.3 kg a Week
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simonartis's Weight History
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