mrklz's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

39.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

1124 kcal

Fat: 45.09g | Prot: 43.32g | Carbs: 140.85g. Breakfast: Банан, Верховье Био Йогурт Клубника Земляника. Lunch: Огурец (с Кожурой), Фарш Индейки, Мясновъ Фарш из Филе Курицы. Dinner: Кекс Творожный. Snacks/Other: Rainbow Темный Шоколад с Карамелью и Морской Солью, Мясновъ Молоко 2,5%, Чай, Мёд. more...

1253 kcal

Exercise: Studying - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mrklz's Journal, 11 Apr 23

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