Светланка sveta's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

51.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

564 kcal

Fat: 25.69g | Prot: 39.25g | Carbs: 43.17g. Breakfast: Куриные Бедрышки, Вареное Яйцо, Царь Хлопья 5 Злаков. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Савушкин Продукт Творожный Пудинг Манго. more...

2000 kcal

Exercise: с трениром - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

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Еще и еще надо уменьшить вес 🙃

10 Apr 23 by member: Светланка sveta


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Светланка sveta's Journal, 11 Apr 23

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