Weigh In record (no journal entry) for 11 April 2023
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65.9 kg
Lost so far: 1.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 43.64g | Prot: 97.67g | Carbs: 145.77g.
Breakfast: 麥味登 原塊嫩雞起司滿分堡(去醬), 麥味登 無糖綠茶. Lunch: 花椰菜, 煎雞蛋卷或炒雞蛋, 蝦, 醬油（低鈉）, 台糖 大豆沙拉油, 白飯, 糙米飯, 牛柳（瘦肉，0.5厘米脂肪）. Dinner: 越南米紙卷（加蔬菜，肉和/或蝦）. Snacks/Other: 水煎包. more...
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Losing 1.4 kg a Week
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sozzz000's Weight History
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