Weigh In record (no journal entry) for 22 January 2015
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2015:
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941 kcal
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Fat: 54.61g | Prot: 71.55g | Carbs: 66.75g.
Breakfast: Äpple, Kesella Kvarg, ICA Kaviar, Kokt Ägg. Dinner: Köttfärs, Potatis (Skalad, med Salt, Kokt), Eldorado Makrill i Tomatsås. Snacks/Other: ICA Tunna Skivor av Rökt Kalkon. more...
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1988 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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SparrisToken's Weight History
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