Weigh In record (no journal entry) for 11 April 2023
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127.1 kg
Lost so far: 1.1 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 85.53g | Prot: 114.68g | Carbs: 179.39g.
Breakfast: Egg, Source Naturals Psyllium Husk Powder, Cooked Egg White, 파워풀엑스 프쌤 딸기맛, Dried Chia Seeds, Cooked Spinach (from Frozen). Lunch: Avocado, Lettuce, 동원 순닭가슴살 (45g). Dinner: Lasagna with Meat. Snacks/Other: 커피빈 (Coffee Bean) 에스프레소 달고나 크림라떼. more...
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Losing 4.9 kg a Week
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Seoulody's Weight History
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