Freshwater1's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

67 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

1188 kcal

Fat: 40.56g | Prot: 95.20g | Carbs: 110.13g. Breakfast: Porridge. Lunch: Pink Lady Apples, Edgell Corn Kernels, Brancourts Cottage Cheese Classic, Woolworths Select Corned Beef Silverside. Dinner: Thai Gourmet Green Curry Paste, Zucchini, Cooked Mushrooms (Fat Added in Cooking), Woolworths Premium Scotch Fillet, Subway Capsicum (3 Strips). Snacks/Other: Milo 30% Less Added Sugar. more...

1843 kcal

Exercise: Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Freshwater1's Journal, 11 Apr 23

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Freshwater1's Weight History