Weigh In record (no journal entry) for 10 April 2023
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77.2 kg
Lost so far: 40.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 61.96g | Prot: 160.24g | Carbs: 80.34g.
Breakfast: Salade, Datte, Graine Lupin Bean, Oeuf (Entier). Lunch: Escalope de Poulet, Légumes Cuits 100G Légumes, Huile d'Olive. Dinner: Fromage Artisanal, Rizzoli Filet de Maquereaux, Concombre (avec Peau). Snacks/Other: Fromage Artisanal, Pommes, Carottes, Légumes Betrave. more...
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Losing 0.7 kg a Week
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Smimermen's Weight History
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