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Livia_pierazo
Journal
10 Apr 23
Livia_pierazo's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
95 kg
Lost so far:
2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1277 kcal
Fat: 39.47g | Prot: 95.28g | Carbs: 129.02g.
Lunch:
La Vita Mandioca, Peito de Frango no Forno, Grelhado ou Assado, Omelete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
Dinner:
Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ragazzo Ovo de Galinha Cozido.
Snacks/Other:
Pão com Manteiga.
more...
2647 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Livia_pierazo's Weight History
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