Weigh In record (no journal entry) for 10 April 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 43.86g | Prot: 55.69g | Carbs: 197.42g.
Breakfast: Caffè Zuccherato, Coop Colomba Classica. Lunch: Molino di Ferro Polenta Bianca, Aperol Spritz, Vino Bianco da Tavola, Calamari Fritti. Dinner: Pesto, Regione che Vai Orecchiette . more...
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Gaining 3.3 kg a Week
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davide tomasi's Weight History
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