agnes_so's Journal, 22 Jan 15

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Weigh In record (no journal entry) for 22 January 2015

63.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

923 kcal

Fat: 30.70g | Prot: 65.72g | Carbs: 91.22g. Breakfast: Pão Branco. Lunch: Nespresso Café Expresso, Ovo Cozido. Dinner: Brócolos Cozidos (de Bróculos Congelados), Costeleta de Porco. Snacks/Other: Nestlé Iogurte Grego Magro Morango, Continente Pão Especial com Sementes, Nestlé Iogurte Grego Magro Morango. more...

2140 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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agnes_so's Journal, 22 Jan 15

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agnes_so's Weight History