Weigh In record (no journal entry) for 10 April 2023
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 96.62g | Prot: 150.46g | Carbs: 232.17g.
Breakfast: QNT Delicious Whey Protein Belgian Chocolate Flavour, Marque Repère Farine Fluide sans Grumeaux, Marque Repère Flocons d'avoine. Lunch: Monique Ranou Jambon , Cadbury Dairy Milk. Dinner: Cadbury Dairy Milk, Lidl Sauté de Poulet, Onions . Snacks/Other: QNT Delicious Whey, QNT Vegan Protein, Cadbury Dairy Milk, Tomatoes, Ketchup , Egg White. more...
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Losing 0.1 kg a Week
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