Weigh In record (no journal entry) for 10 April 2023
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 87.63g | Prot: 69.14g | Carbs: 175.98g.
Breakfast: Aguila Chocolate Amargo 70% Cacao, La Serenísima Dulce de Leche Clásico, La Serenísima Manteca, Tostadas. Lunch: Frutos Secos, Arándanos Congelados, Miel, Silk Leche de Almendras sin Azucar, HTN USA Soy Protein, Avena. Dinner: Empanada de Carne, Pizza de Queso de Masa Delgada, Zumo de Limón. more...
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Losing 7 kg a Week
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Sebastian_72's Weight History
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