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I didn't track since 02/28/2023 and gained 3 unwanted lbs. Okay, the damage was done. Now I know I need my fatsecret and am back to tracking.
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67.1 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1660 kcal
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Fat: 67.22g | Prot: 86.11g | Carbs: 117.39g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Coffee (made from Ground), Great Value Half & Half, Campbell's Vegetable Beef Condensed Soup, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Boar's Head Beef Bologna. Dinner: Blue Dragon Thai Red Curry, Pork Loin (Whole, Lean Only), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Wal-Mart 1% Low Fat Milk, Dogfish Head Slightly Mighty IPA, Breyers CarbSmart Almond Bar, Founders All Day IPA, Apples. more...
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1887 kcal
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Exercise:
rebounding - 10 minutes, Spinning - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.2 kg a Week
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