Weigh In record (no journal entry) for 10 April 2023
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93.2 kg
Lost so far: 3.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 69.06g | Prot: 94.39g | Carbs: 120.12g.
Lunch: Good & Gather Chicken Caesar Salad. Dinner: Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Sour Cream, Genova Albacore Tuna in Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread, Premier Nutrition High Protein Shake - Chocolate, Chobani Flip S'more S'mores (128g). Snacks/Other: Yakult Yakult . more...
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Losing 0.7 kg a Week
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Comments
Tomorrow I’ll see my weight going up.
I’m feeling bloated. PMS for sure.
11 Apr 23 by member: Stankunas
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How do I reduce water retention and inflammation during this period of the month?
11 Apr 23 by member: Stankunas
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Stankunas's Weight History
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