Weigh In record (no journal entry) for 10 April 2023
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93 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 71.71g | Prot: 53.09g | Carbs: 21.12g.
Breakfast: Chá (Infusão), Óleo de Coco, Espinafre, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Berinjela Cozida, Abacate, Alface, Peixe. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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Gaining 0.3 kg a Week
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lianeanelowcarb2016's Weight History
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