Weigh In record (no journal entry) for 10 April 2023
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95.9 kg
Lost so far: 3.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 51.33g | Prot: 61.85g | Carbs: 74.37g.
Breakfast: Water , Toufayan Bakeries Smart Pockets Everything, Pork Sausage Patty or Link, Scrambled Egg . Lunch: Water , Mellow Mushroom Hot Wings. Dinner: Jiffy Cornbread, Wyler's Light Lemonade Ice Pops, Cooked Collards (from Fresh, Fat Added in Cooking), Shoulder Pork Roast (Lean Only Eaten). more...
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2588 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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queengam27's Weight History
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