Weigh In record (no journal entry) for 10 April 2023
|
67.1 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 48.70g | Prot: 112.99g | Carbs: 155.24g.
Breakfast: Norman's Greek Yougurt, Raspberries, Whole Foods Market Macadamia Nuts, Blueberries, Strawberries, Almonds. Lunch: Olive Oil, Boiled Potato, Empire Kosher Chicken Breast Chicken Breast, Tomatoes. Afternoon Tea: Almonds , Banana. Dinner: Granny Smith Apples, Calavo Avocado, Buckwheat , Empire Kosher Chicken Breast Chicken Breast. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|