Weigh In record (no journal entry) for 10 April 2023
|
74.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2118 kcal
|
Fat: 85.25g | Prot: 131.31g | Carbs: 203.97g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Zero Lactose Desnatado Nolac, Ovo Frito, Queijo Mozzarella. Lunch: Frango a Milanesa, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Alcatra Grelhada. Dinner: Açúcar Mascavo, Queijo Minas, Ovo (Inteiro), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Itambé Leite Zero Lactose Desnatado Nolac. Snacks/Other: Lacta Bombom Sonho de Valsa, Dori Jujuba. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|