Dysan's Journal, 12 Jul 11

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Weigh In record (no journal entry) for 12 July 2011

83.5 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2011:

1447 kcal

Fat: 54.20g | Prot: 66.98g | Carbs: 187.00g. Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poppyseed & Carmalized Onion Salad Dressing. Dinner: 12" Hearty Italian Bread. Snacks/Other: Protein Bar, Mixed Nuts. more...

3253 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Dysan's Journal, 12 Jul 11

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Dysan's Weight History