Weigh In record (no journal entry) for 10 April 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 54.75g | Prot: 45.70g | Carbs: 145.13g.
Breakfast: Su, Doygun Tam Buğday Ekmeği, Salatalık, Ceviz, Roka (Roket), Maydanoz, Beyaz Peynir, Zeytin. Lunch: Tarçın, Ceviz, Dost Yarım Yağlı Süt, Performans Yulaf Ezmesi. Dinner: Knorr Tarhana Çorbası, Çoban Salatası, Zeytinyağlı Kabak. Snacks/Other: Ev Yapımı Yoğurt, Elma, Şekersiz Türk Kahvesi. more...
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1768 kcal
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Exercise:
Hiking - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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ugurlama's Weight History
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