HoH SiS's Journal, 10 Apr 23

HoH SiS's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2023

77.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1505 kcal

Fat: 44.80g | Prot: 71.56g | Carbs: 200.14g. Lunch: Peito de Frango, Arroz Branco (Longo, Cozido), Feijão Preto. Snacks/Other: Parmalat Leite UHT Integral, Nescau Nescau 2.0, Lacta Bis (7g), Isabela Tortinhas Chocolate tipo Suíço. more...

2157 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HoH SiS's Weight History

View Complete History

HoH SiS's Journal, 10 Apr 23

Submit a Comment

HoH SiS's Weight History