Weigh In record (no journal entry) for 10 April 2023
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95.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 68.65g | Prot: 105.65g | Carbs: 132.43g.
Breakfast: Ovo Frito sem Gordura, Vigor Requeijão Cremoso Light, Kim Pão de Forma. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Hambúrguer bovino na Air fryer, Tomates. Dinner: Vigor Requeijão Cremoso Light, Hambúrguer bovino na Air fryer, Camil Arroz Branco Cozido, Hambúrguer de frango Air fryer. Snacks/Other: Nestlé Suflair, Nestlé Bombom Charge (18.5), Nestlé Bombom Smash. more...
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Gaining 1.8 kg a Week
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Natasha_moreira's Weight History
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