Weigh In record (no journal entry) for 10 April 2023
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 72.27g | Prot: 98.05g | Carbs: 308.35g.
Breakfast: Bob's Red Mill Peanut Butter Banana & Oats Bar, Bananas . Elevenses: Bamboo Lane Crunchy Rice Rollers, Mexsnax Lima Beans Hot Chile and Lime. Lunch: Wonderful Roasted & Salted Pistachios (1.5 oz), Blackberries , Bananas , Mexsnax Peanuts. Dinner: Herdez Salsa Verde, Mission White Corn Tortilla (47g), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Mixed Nuts, Kellogg's Frosted Flakes, Fairlife 2% Reduced Fat Ultra-Filtered Milk, HEB Frosted Shredded Wheat. more...
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Losing 1.3 kg a Week
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TheMadHatterSelf's Weight History
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