Kot1982's Journal, 22 Jan 15

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Weigh In record (no journal entry) for 22 January 2015

53.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

1422 kcal

Fat: 65.33g | Prot: 74.50g | Carbs: 133.13g. Breakfast: Кофе с Молоком, Жареное Яйцо, Дубки Колбаса Московская, Помидоры. Lunch: Альметте Творожный Сыр Сливочный, Хлеб Зерновой, Суп Куриный с Рисом. Dinner: Паста с Морепродуктами. Snacks/Other: Зерновые Мюсли. more...

1700 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Kot1982's Journal, 22 Jan 15

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Kot1982's Weight History