Weigh In record (no journal entry) for 10 April 2023
|
91.2 kg
Lost so far: 21.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 25.71g | Prot: 85.63g | Carbs: 107.04g.
Breakfast: Vadelmat, Pensasmustikka, Express Diet Apple Cinnamon Oat Porridge, Milbona Rasvaton Raejuusto 0,2%. Lunch: Express Diet Vegetarian Pasta Bolognese, Suolakurkut, Keitetty Kananmuna, Rainbow Ice Tea Lemon Sokeriton. Dinner: Paprika (Keltainen), Pepsi Pepsi Max Cherry, Kananmunan Valkuainen, Arla Kadett 5%, Vaasan Pieni Pyöreä Jälkiuuni. Snacks/Other: Rainbow Kauramaito, Paulig Kahvi, Vadelmat, Mansikat, Ehrmann High Protein Strawberry Mousse. more...
|
|
2892 kcal
|
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinkki Pumpernikkeli's Weight History
|