Weigh In record (no journal entry) for 10 April 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 146.63g | Prot: 138.99g | Carbs: 211.96g.
Breakfast: Chocomelk, Cake, Rijsttaart. Lunch: Colruyt Martino, LU Heudebert Naturel. Dinner: 365 Erwten en Wortelen, McCain Country Potatoes, Colruyt Kipfilet Bearnaise. Snacks/Other: Valerie Suikerwafel, Colruyt Droge Worst. more...
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Losing 0.4 kg a Week
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theredboy's Weight History
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