titanic1965's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

78 kg Lost so far: 2.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

2169 kcal

Fat: 62.96g | Prot: 51.12g | Carbs: 141.30g. Breakfast: Weizenbrötchen, Gekochtes Ei, Kaufland Bierwurst, Aldi Norwegisches Lachsfilet. Dinner: Gut & Günstig Currywurst mit Pommes . Snacks/Other: Dornfelder, Ritter Sport Edel-Vollmilch, Beck's Bier (500ml). more...

2465 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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titanic1965's Journal, 10 Apr 23

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titanic1965's Weight History