Weigh In record (no journal entry) for 10 April 2023
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79.2 kg
Lost so far: 12.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 31.26g | Prot: 112.75g | Carbs: 157.14g.
Breakfast: Prozis Instant Oats Natural, Caffè (Espresso), Maribel Lampone Light *30% di Zuccheri in Meno, Eurospin Latte Proteico. Lunch: Delizie del Sole Riso Integrale Avena e Grano, Olio Extra Vergine di Oliva, Arance, Lenticchie. Dinner: Olio Extra Vergine di Oliva, Selex Patate Pasta Gialla, Petto di Pollo, Carne. Snacks/Other: Gogofood Energy Bar Gusto Cacao, Finocchio. more...
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Gaining 4.6 kg a Week
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minteyer's Weight History
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