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manuell
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96.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 113.52g | Prot: 149.47g | Carbs: 130.40g.
Breakfast: Schwartau Marmelade, Panifactum Low Carb Brot Fein, Salami, Margarine, Deit Limette, Kaffee. Lunch: Layenberger Low Carb Nudeln, Low Carb Brot, Tillman's Sauerbraten Vom Rind . Dinner: Käsepizza (36 cm, Dünne Kruste). more...
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Losing 6.3 kg a Week
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