Weigh In record (no journal entry) for 10 April 2023
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86.3 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 79.27g | Prot: 60.03g | Carbs: 159.08g.
Breakfast: Koffie met Melk. Lunch: Lay's Naturel Chips, Jumbo Jong Belegen Kaas 30+, Slagroomtaart met Fruit, Plus Koolhydraat Verlaagd Brood. Dinner: Knorr Kipfilet Toscana. Snacks/Other: Paasei. more...
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Losing 1.1 kg a Week
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Jondavanhunnik's Weight History
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