Weigh In record (no journal entry) for 10 April 2023
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104.8 kg
Lost so far: 11.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 141.13g | Prot: 148.42g | Carbs: 326.49g.
Breakfast: Lindt Uovo di Pasqua, Banana, Bulk Powders Mass Gainer, Ricotta (Latte Intero). Lunch: Algida Magnum Collection Salted Caramel & Glazed Almonds, Baresa Lampascioni , Arrosto di Tacchino, Agnello, Lasagne di Carne, Risotto alla Zucca. Dinner: Uovo Cioccolato, Ricotta (Latte Intero), Risotto alla Zucca. more...
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Gaining 3.7 kg a Week
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Francesco26777's Weight History
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