Weigh In record (no journal entry) for 10 April 2023
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71.1 kg
Lost so far: 4.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 94.98g | Prot: 113.58g | Carbs: 188.48g.
Breakfast: Chiazaad, Milbona Cottage Cheese, Bosbessen, Gebakken Ei, AH Havermout Volkoren . Lunch: Rozijnen, Pijnboompitten (Pignolias), Stokbrood, AH Olijfolie Traditioneel, AH Paneermeel Naturel, AH Winterpeen, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Varkenshaas. Dinner: Suiker, Amandelen, Chorizo Natural de Teruel, Jamon Duroc Teruel, Leksands Zuurdesem, Aldi Zachte Deense Blauwe Kaas. Snacks/Other: Arla Skyr Naturel, Gedroogde Vijgen, Pecannoten, Komkommer (met Schil), Campina Volle Melk, Paasbrood. more...
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Gaining 0.4 kg a Week
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