Weigh In record (no journal entry) for 10 April 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 32.73g | Prot: 135.18g | Carbs: 67.37g.
Breakfast: Clara de Ovo, Chá (Infusão), Abacaxi, Café Expresso, Kiwi, Ovo, Fiambre de Peru. Lunch: Laranjas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Couve Lombarda. Snacks/Other: 100% Real Whey Protein, Morangos, Gelatina Light 8Kcal, Queijo Quark, Pudim Proteico. more...
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Gaining 0.0 kg a Week
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1972eduardosousa's Weight History
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