Weigh In record (no journal entry) for 10 April 2023
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53.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 61.87g | Prot: 95.19g | Carbs: 238.30g.
Breakfast: Prozis Burro di Arachidi , Mila Yogurt Bianco Magro, Treccia lona. Lunch: Le Naturelle Albume d'uovo, Barilla Capellini, Baule Volante Lievito Alimentare in Fiocchi, Auchan Olio Extravergine di Oliva. Dinner: Lidl Salmone Affumicato Norvegese, Wasa Integrale, Zucchine, Auchan Olio Extravergine di Oliva. Snacks/Other: Alesto Mandorle, Mela. more...
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Gaining 0.2 kg a Week
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