Weigh In record (no journal entry) for 10 April 2023
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 34.22g | Prot: 75.20g | Carbs: 114.47g.
Breakfast: Бутерброд с Маслом. Lunch: Коктейль, Светлое Пиво, Пицца Маргарита. Dinner: Цветная Капуста, Жареная или Запеченная Курица, Макароны с Маслом. Snacks/Other: Креветки. more...
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Losing 1.1 kg a Week
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Lenkrh2023's Weight History
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